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Giro D'Italia 2011 - Stage 16 - Mountain Time Trial Bike Choice

Posted 26th July 2011

A less than straight-forward time trial 2/3rds of the way into a grand tour. What kit choices would you expect to see?

Read my take on the stage here.

Marathon Nutrition and Advice

On Friday 25th March 2011 I was on BBC Radio Guernsey talking to Isla Baltchford about her upcoming Virgin London Marathon. Isla is looking for some advice about nutrition - what she should eat and drink before, during and after the race.

I thought it would be useful to get some advice from somne of our local marathon runners and endurance athletes.

Read what they had to say here.